What to Know About Taking Edibles for Better Sleep

Getting a good night’s sleep is important for your physical and mental health. Most adults struggle with getting a full night of sleep or being able to go to sleep when they go to bed.

Edibles containing THC and/or CBD are highly effective at creating relaxation, both physical and mental, that allows people to drift off to sleep faster and remain asleep for longer.

THC, CBD, and the Body

THC and CBD are cannabinoids, these compounds interact with the endogenous cannabinoid system in the human body. This is sometimes called the endocannabinoid system, and it acts to control sleep, mood, appetite, and relaxation through the central nervous system.

The use of THC, CBD, and/or other cannabinoids acts like the natural endocannabinoids that are produced by your body. Some cannabinoids, mainly THC and CBD, bind with receptors in the body, which are called CB1 and CB2 receptors. This action of binding to the receptor helps to reduce pain, cause relaxation, or help in stimulating appetite.

Options to Consider

Mary Mart offers a variety of products that are ideal for helping with sleep. Since each person’s endocannabinoid system reacts differently, trying different formulations, products, and dosage levels will help you find the ideal combination for a sound sleep.

For faster-acting products, we recommend liquids. Our concentrates (specifically the RSO, applicator, and distillate subcategories) and tinctures are ideal and provide a range of formulations. Our beverages are always popular and come in a few different ratios. Edibles taste great and come in amazing flavors and delicious product options, but they are slower to take effect.

If you need assistance in finding the right CBD and/or THC products for sleep, contact our team before you order.


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